Infrared saunas use infrared heaters to emit infrared light waves that penetrate the body's tissues, generating heat and causing the body to sweat. Sauna therapy has been around for centuries to detoxify, but infrared saunas go even further, heating up your body’s core at a cellular level from inside to outside, where most toxins are stored.

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Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue.